Yoga Asana is defined as a position of the body and is the most comfortable and peaceful exercise not only for the body but also t mind. The body remains in a stable position for a specific Asana to achieve better stability and relaxation of all the muscles whether they are already relaxed or stretched out.
Patanjali in Ashtanga Yoga states Asanas as a steady and comfortable posture of the body with slow and controlled movements. However, one can quickly master all the Asanas in Yoga with constant practice through the following four stages:
- Firstly, the body needs to be maintained in a stable position with longer duration along with the complete stability of all the muscles in the body, whether they are stretched or relaxed. The entire notice has to be on stabilizing the whole body and the processes in it. After stability has been achieved, the next step is to get comfortable with the position of the Asana, and this is done when one can be at ease with the position.
- The next step is to relax the muscles to experience better stability and position of the body. Once this has been done, the mind becomes calm and relaxed making it easier to focus.
- The mind can now be focused on the basic objective or meditation and achieve a higher stage.
- Now that the mind is completely under calm, it is easier to transcend the basic physical experience.
One can quickly master all the Asanas if they practice yoga through these four stages of progression that will provide not only peace to the body but also help maintain a calm mind. If one can keep a pose for three hours, it depicts a control over physical pain and discomfort. Similarly, if one can focus their mind entirely during an Asana on one particular object, they will attain mastery on a mental level.
With the regular and dedicated practice of the various Asana, one can easily achieve the relaxed state of both the body and mind. With this in mind, one can easily practice yoga postures and relax their mind from all the stress and tensions.
A familiar description of Asana can be found in the Hatha Yoga Pradipika that states that one can easily achieve a sound body and mind with the different Asana. In Gherand Samhita, it is stated that the significant impact of Asana is the perfect stabilizing of both mind and body.
The varied effects of Yoga can be felt as the efficiency and the stamina of the body increases. Not to forget a better immune system and not to forget, a calm and composed mind with better control over emotions.